Counselling and Psychotherapy: What is it and what kind of psychotherapist do I need to find for my particular issue?
Do I really need Psychotherapy?
It is best not to end up being confused around the difference between these 2 approaches of describing a therapist. Whenever you are browsing for help on an established site like BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their credentials, to be admitted onto the website.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship because this is essentially what it is. All counselors receive instruction in learning the best ways to listen to a person as they talk about a specific concern or thoughts they are having and to ask questions that might stimulate a beneficial exploration of an issue that has come to be a difficulty.
What form of counseling do I require for my difficulty?
There are countless different types of therapy models available, that it can be really overwhelmeding to work out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely barometer of a positive outcome, no matter what therapeutic model. For that reason, if you are searching for some assistance at the moment, fret less about the "type" of therapy available and focus more on choosing a professional with whom you really feel you can connect.
How do I decide on a therapist?
It is a really good tactic to meet around 3 individuals when you are looking for a therapist and to see how you feel while you sit and talk together. Many psychotherapists will offer check my source a cost-free initial chat on the phone or in person, so you may find that 20-30 minutes is sufficient time to explore if you sense a connection.
How can I be sure I have selected the right therapist for me?
It is worth keeping in mind that counseling can help you to resolve interpersonal challenges, so even if you don't really feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to build a much better relationship in therapy and also broadening your relational capabilities with people visit site who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being confident with work colleagues. L listens closely carefully to J and because he doesn't seem to supply her any
instant strategies or to say much, she presupposes that he can not really help her and that he is not really interested in her problems at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has minimal practical experience of interacting with an older man, a man who represents the kind of age her very own dad would be. J could opt to find another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps discover a lot about herself with the help of her working relationship with therapist L. She could learn to connect well with L and this consequently may even start to help her struggles in being he said assertive at work. Perhaps J has underlying issues around self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a few suggestions about how a therapeutic relationship per se might help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling uncertain about your choice of counselor, then it might be very useful if you can bear to mention this at your next session. You may be very dumbfounded at how your therapist reacts and he or she might even help you to understand more about this anxiety. It is vital to keep in mind that therapeutic training focuses upon issues like problems in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may badly impact your ability to connect well to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK